[Answered]: John, a 28-year-old office worker, spends most of…

John, a 28-year-old office worker, spends most of his day sitting, eats fast food daily, and rarely exercises. Concerned about his health after gaining weight, he wants to adopt healthier eating and start regular workouts. (a) Apply the Health Belief Model to this case study and explain John’s decision on his habits. (10 Marks) (b) Describe THREE (3) methods that can assist individuals like John in changing their unhealthy habits. (10 Marks)