You have a 19-year-old female powerlifter from Tarleton State who is getting ready for nationals in Colorado. Your athlete is 5’6, and 165lbs. Concerning the elevation change, how would you prepare her in Texas, and what would you include in the preparation for traveling to the mountains? Please include any cardio, HIIT, oxygen-preparation (hypoxia), and timelines.
[Answered]: You have a 19-year-old female powerlifter from…
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